Why Sardines and Other Small Fish Are the Secret to a Healthier Diet, According to Experts
When it concerns fish and shellfish, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually obtain all…
Category: Health
My Dad Was Prediabetic, But These Fiber Supplements Helped Reverse That Diagnosis
When my papa learnt that he was prediabetic, he called me initially. As a registered dietitian with extensive experience dealing…
Why Does Cilantro Sometimes Taste Like Soap?
Cilantro, occasionally called Chinese parsley or coriander leaf, is an herb from the Coriandrum sativum plant. The plant has been…
The US Is in an Egg Shortage—Dietitians Share 4 Protein-Packed Foods to Add to Your Breakfast Instead
Eggs are an indispensable part of lots of Americans’ morning breakfasts– yet an egg lack endangers to momentarily take this…
5 Ultra-Processed Foods You Can Actually Feel OK About Eating, According to Experts
By now, you might think about ultra-processed foods as the equivalent of a flashing “danger” sign for your wellness. Many…
13 Common Medications You Should Never Mix with Alcohol
If you’re one of the 85% of American grownups who consume alcohol, whether occasionally or consistently, it is necessary to…